It Starts with Mama
An opportunity to thrive postpartum with dancer, physical trainer, postpartum planner, healer, wife and mama of four, Natasha Heath.
Mission
This endeavor aims to empower mothers and their support team with the knowledge needed to prepare for the crucial and vulnerable time right after birth.
The intention is to guide a birthing family to a more prepared fourth trimester (first 3 months after birth). My hope is that mama and her support team come out of these workshops with an elevated awareness of what is required for the mother to truly rest and recover so she can emerge from the fourth trimester more whole and ready to take on the journey of motherhood.
I myself didn't give the postpartum period a single thought. After birth, of course, I had sweet and magical moments - but I was also overcome by postpartum depression, an overactive nervous system, and a depleted body. It truly takes a village to raise a child and to assist a woman during her transformation into motherhood. May these workshops serve to help you create the postpartum time we were all meant to have.
​
-Mama Tasha
What clients are saying...
"When I became pregnant, Mama Tasha took me under her wing and gently, gracefully walked me through the process of preparing for my postpartum period. Because of her, I thrived in early motherhood. I recovered from a major unplanned surgery. I was well fed. Dare I say, I was pampered? She set me up for a joyful entry into motherhood and if you ask me, she is doing God's work."
Chelsea A. -workshop participant
Postpartum Planning
with Mama Tasha
Each postpartum plan co-created with Mama Tasha will be catered especially for you based on your unique preferences and how you envision being taken care of.
Once your postpartum plan is ready, Mama Tasha will meet with you and your partner and/or support team together in order to make a practical plan for implementation.
​
If you are pregnant - these sessions will begin in the second trimester and will include postpartum check ups and adjustments as you are moving through recovery.
Rate: $1,000
If you have already entered postpartum - you can start with one-on-one sessions to assess your current needs and offer recommendations for improving the support you are receiving at home.
Rate: $125/session
​
